As the festive season approaches, take a moment to pause, reflect, and nurture your inner self. Join us for a two-hour workshop designed to help you connect with a profound sense of gratitude that flows from within. In this sacred space, we invite you to explore stillness and cultivate an appreciation for the simple act of being.

Through gentle movement, journaling, and a deeply restorative Yoga Nidra Sound Bath experience, you’ll be guided to tune into the quiet whispers of your soul. This mini self-care retreat is an opportunity to fill your cup and ground yourself in serenity before the busyness of the season takes hold.

Investment: $55 | Early Bird Pricing: $44

Sign Up Here

What to Expect:

Gentle Asana Practice: Move your body with intention, grounding yourself in the present moment.

Journaling: Explore thought-provoking prompts that invite you to connect with the gratitude of your inner being.

Self-Oracle Card Reading: Engage in a personal oracle card reading to gain insights and inspiration for the season ahead.

Breathwork: Engage in conscious breathing techniques to center your mind and enhance your sense of ease.

Yoga Nidra Sound Bath: Experience deep relaxation through Yoga Nidra, which fosters a sense of equanimity, while the soothing vibrations of the Sound Bath help to heal and restore your mind, body, and spirit. Step into this season with a heart full of gratitude and a spirit nourished by self-care.

What you’ll need to bring: Please wear layers for comfort and bring a Pen for writing. You might consider bringing your journal, and an eye mask.

Join Tiff on Sunday morning for a vinyasa flow class and sound bath. In class you can expect moments of pause to check in with your physical and emotional state. What would it be like to slow down and feel the benefits of yoga in the moment. The class will conclude with an extended savasana and sound bath, after all, Rest is Resistance!

Sign up HERE!

Mixtape Vinyasa is an opportunity to dedicate a playlist to a particular artist or musical style to elevate the playful energy in a vinyasa class.

Dangerously In Love with Yoga, a class filled with tunes by Beyonce. Come Flaws and All by joining me to Move and grove through yoga poses in Formation. This class is for the Divas, Single Ladies, and Alien Superstars. You can’t Break My Soul, or my flow! This practice is Irreplaceable. Trust me when I say I Care and hope you leave this class feeling Flawless. Bring that Energy and get Heated. Let’s make Lemonade out of lemons. This class will end with savasana filled with Sweet Dreams.

Visit Ubergrippen to register

Mixtape Vinyasa is an opportunity to dedicate a playlist to a particular artist or musical style to elevate the playful energy in a vinyasa class.

Don’t Blame Me, that we are Lovers of Ms Swift. You can be The Man too and join in on some good Karma flow with a playlist dedicated to all the swifties! Come Shake it off and forget about your Champagne Problems. During this power flow we will fill the Blank Spaces with breath. I Should’ve Said No to this Anti-Hero flow but I Did Something Bad and offered it anyway. I’m caught in the Lavender Haze of yoga and pop divas. Is this The 1 class for you? Long Story Short, I’m no longer 22 and need more yoga in my life! You’ll leave class with a Gorgeous After Glow.

Visit Ubergrippen to register

Join Tiff on Sunday morning for a vinyasa flow class and sound bath. In class you can expect moments of pause to check in with your physical and emotional state. What would it be like to slow down and feel the benefits of yoga in the moment. The class will conclude with an extended savasana and sound bath, after all, Rest is Resistance!

Sign up HERE!

Join Tiff at UG for Candlelight Vinyasa Every Thursday in March 2023!

Sign up HERE!

Join Rya at UG for Candlelight Vinyasa Every Thursday in March 2023!

Sign up HERE!

Join Tiff at UG for Candlelight Vinyasa Every Thursday in March 2023!

Sign up HERE!

Join Tiff at UG for Candlelight Vinyasa Every Thursday in March 2023!

Sign up HERE!

JOIN Tiff and Carly

Through this class we will embody fire in its many forms, it can be showy and grand with its robust flames or subtly and warm like the embers. Fan your flames through breathwork and a fiery vinyasa to match the moons sign of Leo as is moves towards a full moon.

The experience will close with a dynamic yet cozy sound bath.

Sign up HERE!

Join Tiff at UG for Candlelight Vinyasa Every Thursday in March 2023!

Sign up HERE!

Join Me at UG for Candlelight Vinyasa Every Thursday in January 2023 and a select few Thursdays in February! Sign up HERE!

Join Me at UG for Candlelight Vinyasa Every Thursday in January 2023 and a select few Thursdays in February! Sign up HERE!

Join Me at UG for Candlelight Vinyasa Every Thursday in January 2023 and a select few Thursdays in February! Sign up HERE!

Join Me at UG for Candlelight Vinyasa Every Thursday in January 2023 and a select few Thursdays in February! Sign up HERE!

Join Me at UG for Candlelight Vinyasa Every Thursday in January 2023 and a select few Thursdays in February! Sign up HERE!