Join Rya on Mondays for an All Levels Vinyasa/Yin Combo. Explore the benefits of engaging your active yang and settling into your yin. This combo class will alternate between a more grounding-gentle flow, and stretching and restorative postures. The best of both worlds! Rya’s teaching invites you to move with intention, rest in the moment and move with your breath.

Class is held inside On The Move Pilates at Monaco Tower. 925 S. Niagara St. Suite 500. Class is $15/drop in, or 4 classes/$52. To sign up please email Rya @ ryamerschat@gmail.com or Venmo with attending date to @Rya-Merschat

Please bring your own mat. If you forget your mat, there are some to borrow at the studio.