Join Rya on Mondays for an All Levels Vinyasa Flow. Rya’s teaching invites you to move with intention, rest in the moment and move with your breath. Classes will have a mix of balancing, strengthening, and soothing postures.

Class is held inside On The Move Pilates at Monaco Tower. 925 S. Niagara St. Suite 500. Class is $15/drop in, or 4 classes/$52. To sign up please email Rya @ ryamerschat@gmail.com or Venmo with attending date to @Rya-Merschat

Please bring your own mat. If you forget your mat, there are some to borrow at the studio.